gua sha massage gesicht how to

Preparation: Thoroughly cleanse your face and apply a skin oil of your choice. Use light pressure with 3 to 5 repetitions on each side.

Eyes: Use the tips of the Gua Sha stone, place it in the inner corner of your eyelids and under your eyes, and glide with light pressure towards your temples.

Cheeks and chin: Use the wide, inward-curved side, start at the chin and glide up towards your hairline. Go up to your mouth and nose and stroke towards your ears.

Forehead: Using the broad outwardly or inwardly curved end of the stone, place it in the centre of your forehead and stroke horizontally to your temple and up to your hairline.

Neck: Use the wide outwardly curved end of the Gua Sha stone, start at the base of your neck and slowly move the stone up towards your chin.

Cleaning and care: Clean your Gua Sha stone with a damp cloth and let it dry.