Always begin at your extremities (furthest away from the heart) and brush towards the centre of your body. Brush lightly with slow and even strokes towards your heart.
Legs: Start at your feet and massage towards your lower thigh. Brush from your lower leg to your thigh and then brush towards your buttocks.
Arms: Begin at the backs of your hands and work upwards to your shoulders.
Stomach and back: Follow a clockwise direction on your stomach. Start on the bottom right side of your abdomen and stroke upwards until you approach your ribs. From there, brush horizontally to the left and continue down from there. Then brush your back over the sides in a circular movement.
Cleaning and care: Shake out the brush head after each use by gently tapping it against a hard surface to remove all skin cells. Don't clean the brush with water, and store it in a dry place.